Meatloaf is a good old fashioned main meal that the entire family will love. Minced beef is combined with egg, herbs, spices and breadcrumbs to become a beautiful savory loaf. With some boiled eggs in the centre, this dish is simply delicious and easy to prepare. Serve with mashed potatoes and mixed vegetables - Give it a go!
Egg | 4 , 3 hardboiled and 1 raw | |
Beef mince/Ground beef | 1 Kilogram | |
Brown onion | 1 , chopped, fried | |
Crushed garlic | 2 Teaspoon | |
Worcestershire sauce | 2 Tablespoon | |
Tomato sauce/Ketchup | 2 Tablespoon | |
White sandwich bread slices | 5 , reduced to crumbs | |
Fresh ground black pepper | To Taste |
Please watch the video for directions.
Serving size
Calories 563Calories from Fat 427
% Daily Value*
Total Fat 47 g72.3%
Saturated Fat 17 g85%
Trans Fat 0 g
Cholesterol
Sodium 214 mg8.92%
Total Carbohydrates 4 g1.3%
Dietary Fiber %
Sugars 1 g
Protein 32 g64%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet