Fresh And Fruity Smoothies

OnePotChefShow's picture

Jan. 04, 2016

Fresh and Fruity Smoothies are the perfect quick breakfast for those of us who skip that important morning meal, or just can't face eating first thing in the morning. A selection of fresh fruit is combined with milk and yoghurt to create a deliciously smooth drink that will keep you powered up for the day ahead - Give it a go!


Banana 1
Strawberries To Taste
Blueberries To Taste
Low fat yoghurt 1 Can (10 oz)
Low fat milk 2 Cup (32 tbs)


Please watch the video for directions.

Recipe Summary

Difficulty Level: Easy
Servings: 2

Nutrition Facts

Serving size

Calories 171Calories from Fat 23

 % Daily Value*

Total Fat 3 g4.6%

Saturated Fat 1 g5%

Trans Fat 0 g


Sodium 219 mg9.13%

Total Carbohydrates 22 g7.3%

Dietary Fiber %

Sugars 21 g

Protein 15 g30%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet