Oven Baked Chicken Nuggets

OnePotChefShow's picture

Jan. 04, 2016

Oven Baked Chicken Nuggets are a healthier alternative to the children's fast food favourite. Succulent pieces of Chicken Breast Fillet are dredged in seasoned flour, egg and breadcrumbs to create a delicious treat, without the need for deep frying - Give it a go!

Ingredients

Chicken breast fillets 2 Large
Plain flour 1/2 Cup (8 tbs)
Eggs 2
Milk 2 Tablespoon
Dried breadcrumbs 1 Cup (16 tbs)
Pepper To Taste
Salt To Taste
Cooking spray To Taste (optional)

Directions

Please watch the video for directions.

Recipe Summary

Difficulty Level: Easy
Cook Time: 30 Minutes
Ready In: 30 Minutes
Servings: 5

Nutrition Facts

Serving size

Calories 170Calories from Fat 38

 % Daily Value*

Total Fat 4 g6.2%

Saturated Fat %

Trans Fat 0 g

Cholesterol

Sodium 183 mg7.63%

Total Carbohydrates 20 g6.7%

Dietary Fiber %

Sugars 1 g

Protein 13 g26%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet