Sneaky Meatballs One Pot Chef

Sneaky Meatballs are a great way to get the kids to eat more vegetables without them realising it. Tender, succulent meatballs made with beef, rice, carrot and zucchini served with your favourite pasta sauce and mashed potato. So good, the kids will never notice the vegetables - give it a go!


Beef mince 1 Kilogram
Carrots 2 , grated
Zuchhini 1 , grated
White long grain rice 1 Cup (16 tbs)
Egg 2 , beaten
Salt and pepper To Taste
Pasta sauce 2 Can (20 oz) (tomato based sauce used)


Please watch the video for directions.

Recipe Summary

Difficulty Level: Easy
Cook Time: 50 Minutes
Ready In: 50 Minutes
Servings: 6

Nutrition Facts

Serving size

Calories 683Calories from Fat 426

 % Daily Value*

Total Fat 47 g72.3%

Saturated Fat 16 g80%

Trans Fat 0 g


Sodium 325 mg13.54%

Total Carbohydrates 33 g11%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 33 g66%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet