Crunchy Vegetable Nuggets
Crunchy Vegetable Nuggets are delicious as a side dish or snack. Easy to prepare using basic ingredients, this is a great recipe to help with kids who are a bit fussy with eating vegetables! Make them smaller and serve as a party snack, or add extra ingredients (bacon, cheese etc) for an even more tasty meal!
Ingredients
| Mashed potato | 1 Kilogram | |
| Salt | To Taste | |
| Egg | 2 , lightly beaten | |
| Frozen mixed vegetables | 3 Cup (48 tbs) (peas, carrot, corn etc) | |
| Flour | 1 Cup (16 tbs) | |
| Corn flakes | 2 Cup (32 tbs) , finely crushed | |
| Pepper | To Taste |
Directions
Please watch the video for directions.
Recipe Summary
Nutrition Facts
Serving size
Calories 584Calories from Fat 15
% Daily Value*
Total Fat 2 g3.1%
Saturated Fat %
Trans Fat 0 g
Cholesterol
Sodium 266 mg11.08%
Total Carbohydrates 132 g44%
Dietary Fiber 13 g52%
Sugars
Protein 16 g32%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet
