Chickpea Curry

OnePotChefShow's picture

Jan. 04, 2016

Chickpea Curry is a wonderful vegetarian dish that can be served hot or cold, as a side dish or a main meal by itself. Chickpeas are combined with garlic, onion, tomato, herbs and spices and simmered until delicious and fragrant. Serve with rice or on it's own - give it a go!

Ingredients

Chickpeas 800 Gram ((rinsed and drained))
Onion 1 , finely chopped
Garlic 2 Clove (10 gm) , crush
Tomatoes 2 Large
Baby spinach leaves 100 Gram
Ground ginger 1 1/2 Teaspoon
Curry powder 4 Teaspoon
Cumin 1 Teaspoon
Oregano 1 Teaspoon
Pepper To Taste
Salt To Taste
Water 1 Cup (16 tbs)

Directions

Please watch the video for directions.

Recipe Summary

Difficulty Level: Easy
Cook Time: 15 Minutes
Ready In: 15 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 799Calories from Fat 113

 % Daily Value*

Total Fat 14 g21.5%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol

Sodium 179 mg7.46%

Total Carbohydrates 135 g45%

Dietary Fiber 39 g156%

Sugars 25 g

Protein 42 g84%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet