Chickpea Curry
Chickpea Curry is a wonderful vegetarian dish that can be served hot or cold, as a side dish or a main meal by itself. Chickpeas are combined with garlic, onion, tomato, herbs and spices and simmered until delicious and fragrant. Serve with rice or on it's own - give it a go!
Ingredients
| Chickpeas | 800 Gram ((rinsed and drained)) | |
| Onion | 1 , finely chopped | |
| Garlic | 2 Clove (10 gm) , crush | |
| Tomatoes | 2 Large | |
| Baby spinach leaves | 100 Gram | |
| Ground ginger | 1 1/2 Teaspoon | |
| Curry powder | 4 Teaspoon | |
| Cumin | 1 Teaspoon | |
| Oregano | 1 Teaspoon | |
| Pepper | To Taste | |
| Salt | To Taste | |
| Water | 1 Cup (16 tbs) |
Directions
Please watch the video for directions.
Recipe Summary
Nutrition Facts
Serving size
Calories 799Calories from Fat 113
% Daily Value*
Total Fat 14 g21.5%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol
Sodium 179 mg7.46%
Total Carbohydrates 135 g45%
Dietary Fiber 39 g156%
Sugars 25 g
Protein 42 g84%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet
