Cattail Corn Bread
Ingredients
| Honey | 1 Tablespoon | |
| Margarine | 1 Tablespoon | |
| Milk | 1 Cup (16 tbs) | |
| Egg | 1 , well beaten | |
| Salt | 1/4 Teaspoon | |
| Cattail pollen | 1/2 Cup (8 tbs) | |
| All purpose flour | 1/2 Cup (8 tbs) | |
| Yellow corn meal | 3/4 Cup (12 tbs) | |
| Baking powder | 2 Teaspoon |
Directions
Cream honey and margarine together.
Add remaining ingredients in given order.
Pour into well-greased pan.
Bake 425°F.for 25 minutes.
Recipe Summary
Nutrition Facts
Serving size Complete recipe
Calories 1435Calories from Fat 259
% Daily Value*
Total Fat 29 g44.6%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol
Sodium 1482 mg61.75%
Total Carbohydrates 249 g83%
Dietary Fiber 10 g40%
Sugars 25 g
Protein 50 g100%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet
