Sweet Corn Porridge with Dried Fruits

Healthycooking's picture

Dec. 28, 2011


1% low fat milk 3 Cup (48 tbs)
Brown sugar 2 Tablespoon
Maple syrup 1 Tablespoon
Stone ground cornmeal 1/4 Cup (4 tbs) (Scant)
Diced dried fruit 1 Cup (16 tbs) (Assorted, apricots, apples, raisins, currants, and prunes)
Kosher salt To Taste (optional)
Fresh black pepper To Taste (few grinds)
Unsalted butter 1 Tablespoon



1. In a saucepan, put the first 3 ingredeints and cook over high heat until heated properly

2. Lower the heat to a simmer, and in the saucepan, slowly add cornmeal, keep stirring , for 3 to 4 minutes, until the milk and cornmeal are combined together and properly mushed, start stirring in the dried fruit, and season with a pinch of salt and pepper, and finally stir in the butter


3. Spoon into bowls and serve with more brown sugar, syrup, and butter, if desired

Recipe Summary

Difficulty Level: Easy
Cook Time: 4 Minutes
Ready In: 4 Minutes
Servings: 2

Nutrition Facts

Serving size

Calories 871Calories from Fat 205

 % Daily Value*

Total Fat 23 g35.4%

Saturated Fat 17 g85%

Trans Fat 0 g


Sodium 463 mg19.29%

Total Carbohydrates 152 g50.7%

Dietary Fiber 8 g32%

Sugars 93 g

Protein 16 g32%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet