Sweet Corn Porridge with Dried Fruits

Healthycooking's picture

Dec. 28, 2011

Ingredients

1% low fat milk 3 Cup (48 tbs)
Brown sugar 2 Tablespoon
Maple syrup 1 Tablespoon
Stone ground cornmeal 1/4 Cup (4 tbs) (Scant)
Diced dried fruit 1 Cup (16 tbs) (Assorted, apricots, apples, raisins, currants, and prunes)
Kosher salt To Taste (optional)
Fresh black pepper To Taste (few grinds)
Unsalted butter 1 Tablespoon

Directions

MAKING

1. In a saucepan, put the first 3 ingredeints and cook over high heat until heated properly

2. Lower the heat to a simmer, and in the saucepan, slowly add cornmeal, keep stirring , for 3 to 4 minutes, until the milk and cornmeal are combined together and properly mushed, start stirring in the dried fruit, and season with a pinch of salt and pepper, and finally stir in the butter

SERVING

3. Spoon into bowls and serve with more brown sugar, syrup, and butter, if desired

Recipe Summary

Difficulty Level: Easy
Cook Time: 4 Minutes
Ready In: 4 Minutes
Servings: 2

Nutrition Facts

Serving size

Calories 871Calories from Fat 205

 % Daily Value*

Total Fat 23 g35.4%

Saturated Fat 17 g85%

Trans Fat 0 g

Cholesterol

Sodium 463 mg19.29%

Total Carbohydrates 152 g50.7%

Dietary Fiber 8 g32%

Sugars 93 g

Protein 16 g32%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet