Sole and Sweet corn

Trusted.Chef's picture

Dec. 14, 2011


Sole fillets 8
Egg 1 , beaten
Quick cooking oats 6 Ounce
Butter 4 Ounce
Onion 1 , chopped
Mushrooms 4 Ounce , sliced
Sweet corn 15 1/2 Ounce , drained (1 Can)



1) Preheat the grill.


2) Pat dry and the coat the Sole fillets in the beaten egg.

3) Dredge the fillets with the oats until thoroughly coated.

4) Grill the fish on a moderate grill for a few minutes on each side.

5) In a large frying pan, saute the onion and mushrooms in butter.

6) Stir in the sweet corn and heat thoroughly.

7) Transfer the vegetables on a large dish and spoon over rest of the butter.


8) Top the vegetables with the grilled fish and serve the Sole and Sweet corn hot.

Recipe Summary

Difficulty Level: Easy
Cook Time: 25 Minutes
Ready In: 25 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 794Calories from Fat 287

 % Daily Value*

Total Fat 33 g50.8%

Saturated Fat 16 g80%

Trans Fat 0 g


Sodium 305 mg12.71%

Total Carbohydrates 55 g18.3%

Dietary Fiber 8 g32%

Sugars 5 g

Protein 75 g150%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet