Three Seed Brittle - Edible Gifts

Weelicious's picture

Dec. 04, 2014

A DIY nut-free treat for everyone on your list. Three Seed Brittle is the perfect edible gift for teachers, friends, and family.


Unsalted butter 1 Tablespoon , melted
Brown rice syrup 4 Tablespoon
Honey 2 Tablespoon
Raw sunflower seeds 1/3 Cup (5.33 tbs)
Raw pumpkin seeds 1/3 Cup (5.33 tbs)
Sesame seeds 1/3 Cup (5.33 tbs)



1.    Preheat oven to 375 degrees. Line a baking sheet with Silpat/parchment paper and set aside.



2.    In a bowl, stir together the butter, brown rice syrup and honey.

3.    Add the seeds, stir to evenly coat, and spread in an even layer onto the prepared baking sheet.

4.    Bake for 10-12 minutes or until golden.

5.    Remove from oven, allow to cool and break into desired pieces.



Serve along with some other cookies. 

Recipe Summary

Difficulty Level: Easy
Cook Time: 12 Minutes
Ready In: 12 Minutes
Servings: 10

Nutrition Facts

Serving size

Calories 94Calories from Fat 42

 % Daily Value*

Total Fat 5 g7.7%

Saturated Fat 1 g5%

Trans Fat 0 g


Sodium 11 mg0.46%

Total Carbohydrates 11 g3.7%

Dietary Fiber %

Sugars 5 g

Protein 2 g4%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet