Strawberry Compote

Microwave.Lady's picture

Mar. 07, 2009

Ingredients

Fresh strawberries 4 Cup (64 tbs)
Honey 1/2 Cup (8 tbs)
Orange 1/2 , rind grated and juiced

Directions

Wash and hull the strawberries.

Place in a microwave-safe bowl and microwave 40 seconds at HIGH.

Pour the honey over the berries.

Add the grated orange rind and juice.

Microwave 1 minute at HIGH.

Stir gently.

Cover and refrigerate 3 to 4 hours.

Recipe Summary

Difficulty Level: Easy

Nutrition Facts

Serving size Complete recipe

Calories 717Calories from Fat 19

 % Daily Value*

Total Fat 2 g3.1%

Saturated Fat %

Trans Fat 0 g

Cholesterol

Sodium 13 mg0.54%

Total Carbohydrates 187 g62.3%

Dietary Fiber 16 g64%

Sugars 164 g

Protein 6 g12%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet