Turmeric Sauteed Greens - Healthy Side Dishes

Weelicious's picture

Oct. 26, 2016

Heard how good turmeric is for you, but not sure how to add it to your cooking? This Turmeric Sautéed Greens recipe is soon going to be your jam!


Olive oil 1 Tablespoon
Garlic 3 Clove (15 gm) , minced
Turmeric piece 2 Inch ((fresh))
Kale/Spinach /swiss chard 4 Ounce , thinly sliced
Kosher salt 1/4 Teaspoon
Water 2 Tablespoon



In a large saucepan, heat oil.

Add garlic, turmeric and saute for 30 seconds.

Add kale, salt and saute for one more minute.

Add water and cook until leaves are wilted. Stir well.



Serve and enjoy!

Recipe Summary

Difficulty Level: Easy
Cook Time: 5 Minutes
Ready In: 5 Minutes
Servings: 6

Nutrition Facts

Serving size

Calories 39Calories from Fat 24

 % Daily Value*

Total Fat 3 g4.6%

Saturated Fat %

Trans Fat 0 g


Sodium 87 mg3.63%

Total Carbohydrates 3 g1%

Dietary Fiber %


Protein %

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet