One of our readers recently asked, "Is there a real food alternative to sweetened condensed milk?" Well, the answer is, "YES!" And in this video we show you how to make a healthy, sweetened condensed coconut milk without refined sugars. Add this to your favorite holiday treats.
|Canned coconut milk||1 1/2 Cup (24 tbs)|
|Honey/Agave||1/2 Cup (8 tbs)|
1. In a pan take coconut milk and honey, whisk well and put the pan on the stove.
2. Simmer uncovered for 120 minutes.
3. Take off the pan from the stove and let it cool. Preserve in an airtight jar.
4. Spread condensed milk over the pumpkin pie. Bake and serve at Thanksgiving.
Serving size Complete recipe
Calories 1207Calories from Fat 723
% Daily Value*
Total Fat 80 g123.1%
Saturated Fat 67 g335%
Trans Fat 0 g
Sodium 60 mg2.5%
Total Carbohydrates 138 g46%
Dietary Fiber %
Sugars 123 g
Protein 14 g28%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet