Coconut Tuna

food.master's picture

May. 06, 2011

Ingredients

Tuna 675 Gram , cubed
Paprika To Taste
Butter 90 Milliliter
Spanish onion 1 , diced
Garlic 1 Clove (5 gm) , minced
Flour 45 Milliliter (All Purpose)
Blanched almonds 180 Milliliter , grated
Red chilies 5 Milliliter , crushed
Thyme leaves 3 Milliliter
Bay leaf 1
Lemon juice 60 Milliliter
Honey 60 Milliliter
Coconut milk 500 Milliliter
Coconut 250 Milliliter , grated

Directions

Sprinkle the tuna pieces with salt, paprika and pepper.

Heat the butter in a large skillet and fry the onion and garlic with the tuna to brown.

Sprinkle with flour and cook for 2 minutes.

Add the remaining ingredients.

Cover, reduce heat and simmer for 30 minutes.

Serve with rice pilaf.

Recipe Summary

Difficulty Level: Medium
Cook Time: 35 Minutes
Ready In: 35 Minutes
Servings: 3

Nutrition Facts

Serving size

Calories 1711Calories from Fat 1136

 % Daily Value*

Total Fat 134 g206.2%

Saturated Fat 80 g400%

Trans Fat 0 g

Cholesterol

Sodium 153 mg6.38%

Total Carbohydrates 69 g23%

Dietary Fiber 19 g76%

Sugars 32 g

Protein 75 g150%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet