Powdered garlic | 1 Teaspoon | |
Onion | 1 Tablespoon , diced | |
Parsley | 1 Teaspoon , chopped | |
Oregano | To Taste | |
Italian bread crumbs | 1/2 Cup (8 tbs) | |
Olive oil | 2 Tablespoon | |
Clams | 1 Can (10 oz) , minced (With Liquid) | |
Salt | To Taste | |
Parmesan cheese | 1 Cup (16 tbs) | |
Paprika | To Taste |
GETTING READY
1) Preheat oven to 375° F.
MAKING
2) Take a frying pan and heat oil in it. Add onion, garlic, oregano, parsley and crumbs in it for about 2 minutes or until onion begins to turn brown in color.
3) Add salt and clams.
4) Take clam shells and spoon out the mixture into it. Sprinkle lightly with cheese and additional crumbs.
5) Place on a baking sheet and bake for about 25-30 minutes or until top turns crusty.
SERVING
6) Sprinkle lightly with paprika and serve hot.
Serving size
Calories 55Calories from Fat 30
% Daily Value*
Total Fat 3 g4.6%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol
Sodium 142 mg5.92%
Total Carbohydrates 2 g0.7%
Dietary Fiber %
Sugars
Protein 4 g8%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet