Fresh Pineapple Chutney

Calorie.Less.Cooking's picture

Sep. 19, 2011


Pineapples 2 Small , peeled, cored and diced
Fresh mint 1/2 Cup (8 tbs) , minced
Green chili pepper To Taste , seeded and finely chopped
Fresh ginger 2 Tablespoon , grated
Lime juice 2 Tablespoon



1) In a large mixing bowl, combine the pineapple, mint, peppers, ginger and lime juice.

2) Let the mixture stand at room temperature for 30 minutes before serving time.


3) Serve the chutney as an accompaniment to Grilled Pork Tenderloin or Honey-Glazed Ham.

Recipe Summary

Difficulty Level: Very Easy

Nutrition Facts

Serving size Complete recipe

Calories 744Calories from Fat 18

 % Daily Value*

Total Fat 2 g3.1%

Saturated Fat %

Trans Fat 0 g


Sodium 24 mg1%

Total Carbohydrates 194 g64.7%

Dietary Fiber 21 g84%

Sugars 139 g

Protein 9 g18%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet