Betty's Trendy Baked Kale Chips
In this video, Betty demonstrates how to make Trendy Baked Kale Chips. These are seasoned, crisp kale chips that are baked in the oven.
Ingredients
| Kale bunch | 1 , washed and dried | |
| Olive oil | 2 Tablespoon ((as needed)) | |
| Seasoned salt | To Taste ((about 1 teaspoon per bunch)) |
Directions
GETTING READY
1. With kitchen scissors, cut the leaves away from the center stem and then into bite-sized pieces. Wash the kale pieces again and pat dry using paper towel.
2. Line a baking tray with parchment paper.
3. Preheat oven to 350 degree F.
MAKING
4. On the lined baking tray, place the kale pieces and drizzle olive oil on top.
5. Season with salt and pop the pan in oven. Bake for about 10 minutes. Edges may turn brown.
SERVING
6. Remove from oven and serve immediately or later when cooled.
Recipe Summary
Nutrition Facts
Serving size
Calories 85Calories from Fat 69
% Daily Value*
Total Fat 8 g12.3%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol
Sodium 94 mg3.92%
Total Carbohydrates 4 g1.3%
Dietary Fiber %
Sugars
Protein 1 g2%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet
