Betty's Trendy Baked Kale Chips

Bettyskitchen's picture

Aug. 14, 2013

In this video, Betty demonstrates how to make Trendy Baked Kale Chips. These are seasoned, crisp kale chips that are baked in the oven.

Ingredients

Kale bunch 1 , washed and dried
Olive oil 2 Tablespoon ((as needed))
Seasoned salt To Taste ((about 1 teaspoon per bunch))

Directions

GETTING READY

1. With kitchen scissors, cut the leaves away from the center stem and then into bite-sized pieces. Wash the kale pieces again and pat dry using paper towel.

2. Line a baking tray with parchment paper.

3. Preheat oven to 350 degree F.

MAKING

4. On the lined baking tray, place the kale pieces and drizzle olive oil on top.

5. Season with salt and pop the pan in oven. Bake for about 10 minutes. Edges may turn brown.

SERVING

6. Remove from oven and serve immediately or later when cooled.

Recipe Summary

Difficulty Level: Easy
Cook Time: 10 Minutes
Ready In: 10 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 85Calories from Fat 69

 % Daily Value*

Total Fat 8 g12.3%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol

Sodium 94 mg3.92%

Total Carbohydrates 4 g1.3%

Dietary Fiber %

Sugars

Protein 1 g2%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet