Baked Eggplant Chips

Radzie's picture

Aug. 03, 2013

An excellent evening snack to spice up your otherwise bland tea-time! Rightly flavored and perfectly crispy, this is ideal for all those who yearn for the crispy crunchy snacks but still want to have their healthy lifestyle going. This can pretty much be served as a good appetizer too!

Ingredients

Eggplant 1 Small
Egg white 10 Gram (white from a small egg, you will not need all)
Breadcrumb 5 Tablespoon
Powdered garlic 1/2 Teaspoon
Chili flakes 1/4 Teaspoon
Grated cheese 1 1/2 Tablespoon

Directions

GETTING READY

1. Wash and thoroughly clean the eggplant. Discard the stem and cut into thin round slices (as thin as possible). Keep aside.

2. Beat the egg white in a bowl and keep aside.

3. Mix rest of the ingredients together with breadcrumbs. Keep aside.

MAKING

4. Preheat oven to 180 degree Celsius and line a baking tray with aluminum foil.

5. Now working one at a time, take one slice of eggplant, dip it in the egg white and then roll it in the seasoned breadcrumbs. Repeat the same with rest of the slices.

6. Place the coated eggplant slices in the prepared tray and bake for 10 minutes and flip over and bake for another 10 minutes. When done, remove immediately.

Breaded Eggplants on the Tray[[{"fid":"566546","view_mode":"wysiwyg","fields":{"format":"wysiwyg"},"type":"media","attributes":{"alt":"","title":"","style":"","class":"media-element file-wysiwyg"}}]]submitted by Radzie at ifood.tv

SERVING

7. Serve with hot with tea. If you use bigger sized ones, you can even use your favorite toppings over the chips and serve.

Stacked eggplant chips[[{"fid":"566547","view_mode":"wysiwyg","fields":{"format":"wysiwyg"},"type":"media","attributes":{"alt":"","title":"","style":"","class":"media-element file-wysiwyg"}}]]submitted by Radzie at ifood.tv

TIPS

Cheese is completely optional. For a more healthier version you can skip that.

Recipe Summary

Difficulty Level: Easy
Cook Time: 20 Minutes
Ready In: 20 Minutes
Servings: 3

Nutrition Facts

Serving size

Calories 109Calories from Fat 27

 % Daily Value*

Total Fat 3 g4.6%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol

Sodium 292 mg12.17%

Total Carbohydrates 15 g5%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 6 g12%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet