Kale Chips with Kids

In this episode of Cooking with Tristin and Tyler, the boys make Kale Chips with the fabulous Margaret Chen.


Kale leaves 1/2 Pound , cut the leaves from the stem
Parmesan cheese 2 Tablespoon
Fresh parsley 2 Tablespoon
Garlic cloves 1 Tablespoon
Lemon zest 1 Teaspoon
Lemon juice 2 Tablespoon
Salt 1 Pinch
Olive oil 1 Tablespoon



1. Preheat oven to 350 degrees Fahrenheit.


2. In a bowl, mix together the Parmesan cheese, fresh parsley, garlic, olive oil, salt, lemon juice and lemon zest.

3. Add the cut kale leaves to a bowl.

4. Add the dressing to the kale and toss well.

5. Lay out the kale leaves on a tray.

6. Pop the tray into the oven for 10 minutes.


7. Plate and serve as a snack.

Recipe Summary

Difficulty Level: Easy
Cook Time: 10 Minutes
Ready In: 10 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 102Calories from Fat 54

 % Daily Value*

Total Fat 6 g9.2%

Saturated Fat 1 g5%

Trans Fat 0 g


Sodium 213 mg8.88%

Total Carbohydrates 8 g2.7%

Dietary Fiber 1 g4%


Protein 5 g10%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet