Salt and Vinegar Kale Chips- How to Make Kale Chips

DivasCanCook's picture

Sep. 20, 2012

Hippie chips, hamster food...whatever you wanna call 'em kale chips makes a pretty quick, easy, and healthy snack. They are great for whenever you are having those crunchy, salty cravings but really don't wanna give it to potato chips. The best part about making these kale chips is that you can flavor them any way you like. I was in a salt and vinegar kind of mood so I made salt and vinegar, but another great option is to sprinkle them with parmesan cheese right when they come out of the oven yum! And of course the original salt olive oil is a classic.


Kale 1 Bunch (100 gm) (curly leaves)
Distilled white vinegar 1 1/2 Tablespoon
Olive oil 1 Tablespoon
Sea salt To Taste


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Recipe Summary

Difficulty Level: Easy
Cook Time: 10 Minutes
Ready In: 10 Minutes
Servings: 2

Nutrition Facts

Serving size

Calories 93Calories from Fat 69

 % Daily Value*

Total Fat 8 g12.3%

Saturated Fat 1 g5%

Trans Fat 0 g


Sodium 175 mg7.29%

Total Carbohydrates 5 g1.7%

Dietary Fiber 1 g4%


Protein 2 g4%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet