Vegan Kale Chips

JoAnn demonstrates Crispy Kale Chips a healthy alternative to potato chips

Ingredients

Kale 6 Cup (96 tbs)
Water 1⁄3 Cup (4.8 tbs)
Lemon juice 1 Tablespoon
Nutritional yeast flakes 2 Tablespoon
Onion powder 1⁄2 Teaspoon
Garlic powder 1⁄2 Teaspoon
Salt 1⁄10 Teaspoon

Directions

GETTING READY

1. Remove the kale leaves from the stem and set aside.

MAKING

2. In a pan, place the kale and water. Season with lemon juice, nutritional yeast flakes, onion powder, garlic powder and salt.

3. Cover the lid and cook for 1 minute.

4. Take out the kale and place in a dehydrator plate and dehydrate for 4 – 8 hours. Turning the kale after every 2 hours.

SERVING

5. Serve kale chips with your favorite condiment.

Recipe Summary

Difficulty Level: Easy
Cuisine:
Course:
Ingredient:
Restriction:
Taste:
Preparation Time: 10 Minutes
Ready In: 10 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 80Calories from Fat 6

 % Daily Value*

Total Fat 1 g1.1%

Saturated Fat 0.09 g0.5%

Trans Fat 0 g

Cholesterol

Sodium 111.8 mg4.66%

Total Carbohydrates 14 g4.6%

Dietary Fiber 2.12 g8%

Sugars 0.5 g

Protein 7 g14%

Vitamin A 309.1% Vitamin C 204.2%

Calcium 13.9% Iron 9.7%

*Based on a 2000 Calorie diet