Broccoli Beef Stir Fry - Chinese Take Out Copycat

Weelicious's picture

Apr. 23, 2014

Chinese take out is so easy to order and so addictive. Its clear why these foods are so popular. Did you know that you can just as easily make your favorite Chinese take out dishes at home? So quick, less expensive, and much healthier!

Ingredients

For the marinade
Soy sauce 1/3 Cup (5.33 tbs)
Toasted sesame oil 1/2 Teaspoon
Honey 1 Tablespoon
Garlic 1 Clove (5 gm) , minced
Minced ginger 1 Teaspoon
For the slurry
Cornstarch 1 Teaspoon
Water 1 Teaspoon
Other ingredients
Vegetable oil 3 Teaspoon
Boneless sirloin 1 Pound , sliced into 2 x 1/2 inch strips (tri tip, flank or skirt steak)
Broccoli florets 14 Ounce (frozen or fresh)

Directions

GETTING READ

In a large bowl, whisk together the soy sauce, sesame oil, honey, garlic and ginger.

Add in beef and toss well. Cover with saran wrap and marinate for 20 minutes to overnight.

 

MAKING

In an electric pan, heat vegetable oil and add in the beef. Cook for 4 minutes and remove beef to a clean bowl.

In the same pan, add in the broccoli and cook for 2 minutes.

In a small bowl, mix together cornstarch and water to make slurry. Pour into the marinade bowl and mix well.

Pour the marinade over the broccoli and add beef back to the pan, stir well and cook for 2 minutes.

 

SERVING

Serve over brown rice.

 

Recipe Summary

Difficulty Level: Easy
Cook Time: 10 Minutes
Ready In: 10 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 259Calories from Fat 103

 % Daily Value*

Total Fat 12 g18.5%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol

Sodium 1280 mg53.33%

Total Carbohydrates 12 g4%

Dietary Fiber %

Sugars 3 g

Protein 28 g56%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet