African Chow Mein's picture

Jul. 12, 2009


Ground beef/Ground chicken 1 Pound
Onion 1 , chopped
Chopped celery 1 Cup (16 tbs)
Mushroom slices 1 Can (10 oz) (Or Pieces)
Cream of mushroom soup 1 Can (10 oz)
Cream of chicken soup 1 Can (10 oz)
Soy sauce 1/4 Cup (4 tbs)
Uncooked rice 1 Cup (16 tbs)


Brown the ground beef with the onion and celery in a skillet, stirring until crumbly; drain.

Drain the mushrooms, reserving the liquid.

Combine the mushrooms, soups, soy sauce and ground beef mixture in a large bowl and mix well.

Layer half the beef mixture in a buttered 2-quart baking dish.

Sprinkle the rice evenly over the layer.

Layer the remaining beef mixture evenly over the rice.

Bake, uncovered, at 350 degrees, for 1 1/4 hours, adding some of the mushroom liquid during baking if mixture appears too dry.

Recipe Summary

Nutrition Facts

Serving size Complete recipe

Calories 2635Calories from Fat 1377

 % Daily Value*

Total Fat 153 g235.4%

Saturated Fat 52 g260%

Trans Fat 0 g


Sodium 7721 mg321.71%

Total Carbohydrates 212 g70.7%

Dietary Fiber 9 g36%

Sugars 14 g

Protein 110 g220%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet