Chinese Beef Vegetable Chow Mein

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Jun. 22, 2009

this chow mein recipe is a steak and vegetable preparation with bean sprouts. The cubed steak is simmered to tenderness and finshed by cooking with chinese vegetables, bean sprouts and mushrooms and flavored with soy sauce. Served with jasmine rice or chinese noodles, this chowmein recipe is a made with a twist.

Ingredients

Round steak 1 1/2 Pound , cubed
Onion 1 Medium , chopped
Butter 1/4 Cup (4 tbs)
Salt 2 Teaspoon
Pepper 1 Dash
Celery 2 Cup (32 tbs) , diced
Water 1 1/2 Cup (24 tbs)
Chinese vegetables 1 Can (10 oz) , drained
Bean sprouts 1 Can (10 oz) , drained
Mushrooms 1 Can (10 oz)
Cornstarch 2 Tablespoon
Soy sauce 1 Tablespoon
Sugar 1 Teaspoon

Directions

Brown steak and onion in butter.

Add salt, pepper, celery and water.

Cover and simmer until meat is very tender.

Before serving, add Chinese vegetables, bean sprouts and mushrooms; heat mixture.

Combine 2 tablespoons cold water, cornstarch, soy sauce and sugar; add to mixture.

Serve with hot buttered rice and Chinese noodles on top.

Substitute 1 to 1 1/2 pounds ground beef for round steak and simmer only 20 minutes for a quick dish.

Recipe Summary

Nutrition Facts

Serving size Complete recipe

Calories 2084Calories from Fat 923

 % Daily Value*

Total Fat 104 g160%

Saturated Fat 51 g255%

Trans Fat 0 g

Cholesterol

Sodium 6560 mg273.33%

Total Carbohydrates 119 g39.7%

Dietary Fiber 21 g84%

Sugars 46 g

Protein 170 g340%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet