Vegetables In Hot Garlic Sauce

Tarla.Dalal's picture

Mar. 24, 2014

Vegetables in hot garlic sauce, if you want to try something different and go beyond manchurian gravy or sweet and sour vegetables, this recipe is a spicier version that your guests will enjoy! it is also healthier and much more flavorful than a manchurian. Rich flavors of ginger and garlic is what makes this gravy super-delicious, so try to use fresh ginger and garlic while cooking! vegetables are cooked in the ginger-garlic rich sauce, with a good measure of tomato ketchup and soya sauce. It is fiery, tangy and saucy making your chinese meal extra delicious.

Ingredients

Oil 3 Tablespoon
Finely chopped ginger 1 Teaspoon
Finely chopped garlic 2 Teaspoon
Finely chopped green chillies 2 Teaspoon
Onion cubes 1/4 Cup (4 tbs)
Coloured capsicum cubes 3/4 Cup (12 tbs)
Broccoli florets 3/4 Cup (12 tbs) , parboiled
Carrot piece 1/2 Cup (8 tbs) , parboiled (carrot roundels)
Sliced baby corn 1 Cup (16 tbs) , parboiled
Schezwan sauce 1/2 Cup (8 tbs)
Tomato ketchup 2 Tablespoon
Salt To Taste
Cornflour 1 Tablespoon
Water 1 Cup (16 tbs)
Sugar 1 Pinch (Optional)
For garnish:
Finely chopped spring onion greens 2 Tablespoon

Directions

MAKING

1. In a wok, heat oil over high flame. Add ginger, garlic and green chili, saute for few seconds over high flame. Add onion and saute for another 1 minute.

2. Add capsicum, broccoli, carrot, baby corn, saute for a couple of minutes. Add schezuan sauce, tomato ketchup and salt.

3. In a bowl, mix together water and cornflour. Pour in to the vegetables and finally add sugar. Cook for 2 to 3 minutes, stirring frequently.

SERVING

4. Serve garnished with spring onions with fried rice.

Recipe Summary

Difficulty Level: Medium
Cook Time: 10 Minutes
Ready In: 10 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 193Calories from Fat 112

 % Daily Value*

Total Fat 13 g20%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol

Sodium 256 mg10.67%

Total Carbohydrates 18 g6%

Dietary Fiber 2 g8%

Sugars 4 g

Protein 3 g6%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet