Healthier Baked Fruit Filled Spring Rolls

sangita's picture

Aug. 01, 2013

Ever thought of having a sweet spring roll? Yes you heard right. A fruit filled spring roll that will certainly satisfy your sweet cravings. The natural sweetness of the fruits, the added crunch of nuts and the feel of the crisp outside and moist interiors is hard to resist.

Ingredients

Cinnamon stick 1
Banana 1 Large , cubed (Small cubes)
Golden delicious apples 1 , cubed (Small cubes)
Orange segments 1 Cup (16 tbs) (Drained)
Honey 2 Tablespoon
Crushed almonds 2 Tablespoon
Cinnamon applesauce 1/4 Cup (4 tbs)
Spring roll wrapper 8 (7 Inch Square)
Butter flavored cooking spray 8 , spray

Directions

GETTING READY

1. Preheat oven to 180 degrees C.

MAKING

2. In the skillet, using the butter flavored cooking spray, saute the cubed apple, banana, and orange segments along with cinnamon, till slightly soft.

3. Then add honey and crushed almonds and mix well.

4. Cook for few more minutes till the moisture evaporates and then turn off gas. Remove the cinnamon piece.

5. Place some of the fruit mixture on the spring roll wrapper and fold carefully to form a spring roll. Seal the ends properly.

Tip - Roll from the corner to the center, then fold top and bottom corners in, and continue rolling. Dip your finger in water and brush the last edge to seal. Repeat with others.

6. On a greased baking try, place the the rolls spacing them apart carefully, spray each with the butter spray and bake in the oven for 7-8 minutes, not more.

SERVING

7. Serve warm drizzled with cinnamon applesauce.

Recipe Summary

Difficulty Level: Medium
Cook Time: 30 Minutes
Ready In: 30 Minutes
Servings: 8

Nutrition Facts

Serving size

Calories 205Calories from Fat 31

 % Daily Value*

Total Fat 4 g6.2%

Saturated Fat %

Trans Fat 0 g

Cholesterol

Sodium 10 mg0.42%

Total Carbohydrates 43 g14.3%

Dietary Fiber 1 g4%

Sugars 23 g

Protein 2 g4%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet