Sweet And Sour Vegetables

Foodie.Rishika's picture

Apr. 16, 2013

Healthy and wholesome vegetarian dish. You can add vegetables of your choice to this one.

Ingredients

Oil 4 Tablespoon
Paneer 200 Gram , cubed
Onions 100 Gram , cubed
Capsicum 100 Gram , cubed
Tomatoes 100 Gram , cubed
Pineapple 150 Gram , cubed
Sugar 2 Tablespoon
Tomato ketchup 4 Tablespoon
Salt 1/4 Teaspoon
White vinegar 1 Tablespoon
Cornflour 1 Tablespoon
Water 4 Tablespoon

Directions

MAKING

1. In a pan, heat the oil, add the paneer and stir fry for a minute.

2. Next, add the onions, capsicum, tomatoes and pineapple and cook for 2 minutes. The vegetables should become crunchy by this time.

3. Add the sugar, ketchup, salt, vinegar, corn flour and water and combine well together. Let the mixture thicken up and then take off the heat.

SERVING

4. Serve along with rice or noodles.

Recipe Summary

Difficulty Level: Easy
Cook Time: 25 Minutes
Ready In: 25 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 279Calories from Fat 145

 % Daily Value*

Total Fat 16 g24.6%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol

Sodium 394 mg16.42%

Total Carbohydrates 27 g9%

Dietary Fiber 1 g4%

Sugars 18 g

Protein 7 g14%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet