Chicken Chow Mein

Goulash.Chefs's picture

Jan. 10, 2012

Ingredients

Oil 2 Tablespoon
Sliced onions 1 Cup (16 tbs)
Celery 1 1/2 Cup (24 tbs)
Mushrooms 1 Cup (16 tbs)
Chicken stock 2 Cup (32 tbs)
Soy sauce 3 Tablespoon
Cooked chicken 3 Cup (48 tbs) , cut into strips
Cornstarch 1 1/4 Tablespoon
Scallions 1/2 Cup (8 tbs)
Chow mein noodles 2 Cup (32 tbs)
Boiled white rice 2 Cup (32 tbs)

Directions

MAKING

1) In a saucepan, heat some oil

2) Saute the onion, celery, mushrooms till soft for about 3 minutes

3) Add in the 1 cup stock, soy sauce and the chicken

4) Simmer and cook for 5 minutes

5) In the remaining stock, add in the cornstarch

6) Add in the chicken and cook the mixture till thickened

7) Add in the scallion

8) Crisp the noodles in the oven

SERVING

9) Onto 4 individual plates, portion the noodles with the chicken spooned over and the rice served as a side dish

Recipe Summary

Difficulty Level: Easy
Cook Time: 15 Minutes
Ready In: 15 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 706Calories from Fat 300

 % Daily Value*

Total Fat 34 g52.3%

Saturated Fat 6 g30%

Trans Fat 0 g

Cholesterol

Sodium 1082 mg45.08%

Total Carbohydrates 62 g20.7%

Dietary Fiber 3 g12%

Sugars 5 g

Protein 37 g74%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet