Chicken/Pork Chow Mein

Chinese.wok's picture

Nov. 10, 2011

Ingredients

Dried egg noodles/9 ounce fresh egg noodles 1 Pound (450 Gram)
Seasoned oil 5 Tablespoon
Chicken breast meat/Pork fillet 8 Ounce (225 Gram)
French beans 4 Ounce (115 Gram)
Fresh bean sprouts 4 Ounce (115 Gram)
Salt 1 Teaspoon
Soft brown sugar 1/2 Teaspoon
Chinese rice wine 1 Tablespoon
Light soy sauce 2 Tablespoon
Spring onions 2 , finely shredded
Stock 1 Teaspoon (Leveled)
Sesame oil 2 Drop

Directions

GETTING READY

1. In salted boiling water cook the noddles according to the instructions on the packet, then drain and rinse under cold water.

2. Mix with a little oil.

3. Thinly shred the meat and top and tail the beans.

MAKING

4. In a preheated wok heat about 2-3 tablespoons oil until hot and stir-fry the vegetables and meat for about 2 minutes.

5. Add the salt, sugar, wine, half of the soy sauce and about half of the spring onions, blend well and add a little stock if necessary.

6. Remove and keep warm as the 'dressing'.

FINALIZING

7. In the wok heat the remaining oil and stir-fry the noodles for 2-3 minutes with the remaining soy sauce.

8. Remove to a large serving dish and pour the 'dressing' on top.

SERVING

9. Garnish with the sesame oil and the remaining spring onions and serve hot or cold.

Recipe Summary

Difficulty Level: Easy
Cook Time: 15 Minutes
Ready In: 15 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 696Calories from Fat 216

 % Daily Value*

Total Fat 25 g38.5%

Saturated Fat 4 g20%

Trans Fat 0 g

Cholesterol

Sodium 1128 mg47%

Total Carbohydrates 86 g28.7%

Dietary Fiber 4 g16%

Sugars 3 g

Protein 31 g62%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet