Black Cod with Chinese Mustard Sauce

10min.chef's picture

Oct. 12, 2011

Ingredients

Soy sauce 2 Tablespoon (Japanese Soy Sauce)
Honey 1 Tablespoon
Dry mustard 2 Teaspoon (Powdered Seeds)
Mirin/Sake 1 Tablespoon
Black cod steaks 8 Ounce
Sesame oil 2 Teaspoon

Directions

GETTING READY

1) Light the coal to start grill.

2) Make a mixture of 1 tablespoon shoyu, honey, mustard and mirin. Keep it aside for 15-20 minutes.

MAKING

3) Apply the cod with a blend of 1 tablespoon shoyu and sesame oil.

4) Place the cod on moderately heated coals and grill for 7-8 minutes each side.

SERVING

5) Serve Black Cod with Chinese Mustard Sauce hot.

Recipe Summary

Difficulty Level: Very Easy
Cook Time: 20 Minutes
Ready In: 20 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 92Calories from Fat 24

 % Daily Value*

Total Fat 3 g4.6%

Saturated Fat %

Trans Fat 0 g

Cholesterol

Sodium 495 mg20.63%

Total Carbohydrates 6 g2%

Dietary Fiber %

Sugars 4 g

Protein 11 g22%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet