Prawn Shrimp Chop Suey

Fix.and.Freeze.Foods's picture

Oct. 10, 2011

Ingredients

Vegetable oil 30 Milliliter (2 tablespoons)
Spring onions 5 , trimmed and sliced
Fresh root ginger piece 1 Small , peeled and chopped
Garlic clove 1 Small , peeled and crushed
Peeled prawns 4 Ounce (100 gram)
Cornflour 2 Teaspoon
Chicken stock 75 Milliliter (5 tablespoons)
Soy sauce 22 1/2 Milliliter (1 1/2 tablespoons)
Honey 15 Milliliter (1 tablespoon)
Dry sherry 15 Milliliter (1 tablespoon)
Tomato ketchup 15 Milliliter (1 tablespoon)
For finishing
Bean sprouts 1/2 Pound (225 gram)
Vegetable oil 15 Milliliter (1 tablespoon)
Egg 1 , beaten

Directions

MAKING

1.In a pan, heat the oil and saute onions in it for a minute.

2.Put ginger, garlic and prawns to it and stir for 2 minutes.

3.Combine stock with cornflor and add to the pan along with soy sauce, honey, sherry and tomato ketchup.

4.Saute for 2 more minutes.

SERVING

5.Serve warm on an omelet along with bean sprouts.

Tip

The dish can be frozen and served after thawing for 4 hours at room temperature and reheating.

Recipe Summary

Difficulty Level: Easy
Cook Time: 20 Minutes
Ready In: 20 Minutes

Nutrition Facts

Serving size Complete recipe

Calories 830Calories from Fat 462

 % Daily Value*

Total Fat 52 g80%

Saturated Fat 8 g40%

Trans Fat 0 g

Cholesterol

Sodium 2027 mg84.46%

Total Carbohydrates 60 g20%

Dietary Fiber 7 g28%

Sugars 29 g

Protein 36 g72%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet