Americanized Chicken Chop Suey

chef.tim.lee's picture

Sep. 16, 2011

Ingredients

Whole chicken breasts 2 , skinned, halved and boned
Salt 1 Teaspoon
Minced crystallized ginger 1 Teaspoon
Sliced celery 1 Cup (16 tbs)
Water chestnuts 5 Ounce , drained and sliced (1 Can)
Onion 1 , sliced
Chicken bouillon 2 Cup (32 tbs)
Soy sauce 2 Tablespoon
Sliced mushrooms 1 Cup (16 tbs)
Bean sprouts 1 Pound , drained (1 Can)
Cooked rice 2 Cup (32 tbs)
Slivered almonds 1/2 Cup (8 tbs)

Directions

Cut chicken into strips about 2 inches long and 1/2 inch thick.

Place in slow-cooking pot with salt, ginger, celery, water chestnuts, onion, bouillon, and soy sauce.

Cover and cook on low 5 to 6 hours.

Turn control to high.

Add mushrooms and bean sprouts.

Cover and cook on high 15 minutes.

Serve over hot rice.

Sprinkle with almonds.

Serve with extra soy sauce, if desired.

Makes 4 to 6 servings.

Recipe Summary

Difficulty Level: Easy
Servings: 6

Nutrition Facts

Serving size

Calories 270Calories from Fat 55

 % Daily Value*

Total Fat 6 g9.2%

Saturated Fat %

Trans Fat 0 g

Cholesterol

Sodium 783 mg32.63%

Total Carbohydrates 32 g10.7%

Dietary Fiber 3 g12%

Sugars 6 g

Protein 22 g44%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet