Chinese Seafood Rice

food.master's picture

Jul. 23, 2011

Ingredients

Safflower oil 60 Milliliter
Peeled deveined shrimp 60 Gram
Lobster meat 115 Gram
Crab meat 115 Gram
Onion 1 Medium , finely diced
Red bell pepper 1 , finely diced
Button mushrooms 20
Cooked long grain rice 1 Cup (16 tbs)
Sauce 15 Milliliter
Sherry 15 Milliliter

Directions

MAKING

1) In a wok or large skillet, heat half the oil and sauté seafood in it quickly.

2) Take off the sautéed seafood from wok and keep warm.

3) To the same wok, add remaining oil and sauté onion, pepper and mushrooms in it.

4) Add in rice and sauté for 1 minute.

5) Put back the seafood mixture to the wok and mix well.

6) Spoon soya sauce and sherry over the mixed rice and blend well.

SERVING

7) Serve hot at once.

Recipe Summary

Difficulty Level: Easy
Cook Time: 15 Minutes
Ready In: 15 Minutes

Nutrition Facts

Serving size Complete recipe

Calories 953Calories from Fat 245

 % Daily Value*

Total Fat 29 g44.6%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol

Sodium 979 mg40.79%

Total Carbohydrates 102 g34%

Dietary Fiber 13 g52%

Sugars 21 g

Protein 80 g160%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet