Mushroom Chow Mein

Diet.Chef's picture

May. 31, 2011

Ingredients

Onions 1 Cup (16 tbs) , sliced lengthwise
Oil 3 Tablespoon
Pork/Shrimp / chicken 1 Pound , cut in fine strips
Bamboo shoots 1 Can (10 oz) , drained and cut in fine strips
Mushrooms 3/4 Cup (12 tbs) (Canned Or Fresh)
Celery 2 1/2 Cup (40 tbs) , sliced thin crosswise
Fresh bean sprouts 3 Cup (48 tbs)

Directions

GETTING READY

1) In a bowl, combine 3 tbsp. cornstarch, 6 tbsp. soy sauce, dash of ginger and 3/4 c. beef bouillon to prepare sauce.

MAKING

2) In a pan, heat up 1 tbsp. oil to sauté onions until golden.

3) Remove from the skillet.

4) In the same pan, add 1 tbsp. oil to sauté meat until properly done.

5) Use another pan, to sauté bamboo shoots and mushrooms in 1 tbsp. oil.

6) Remove the ingredients and lightly sauté celery in small amount of oil.

7) Combine all the ingredients and add 3 c. fresh bean sprouts.

8) Pour the sauce over meat mixture. Carefully stir not to mix up the bean sprouts.

9) Remove from heat, when the sauce starts to bubble.

SERVING

10) Serve the sauce with fried noodles, boiled noodles or rice.

Recipe Summary

Difficulty Level: Easy
Cook Time: 20 Minutes
Ready In: 20 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 318Calories from Fat 147

 % Daily Value*

Total Fat 16 g24.6%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol

Sodium 125 mg5.21%

Total Carbohydrates 14 g4.7%

Dietary Fiber 3 g12%

Sugars 6 g

Protein 30 g60%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet