Microwave Vegetables with Iceberg Lettuce and Black Bean Paste

CookingWithSteven's picture

May. 03, 2011


Onion 1 Tablespoon , slice
Mushroom 2 Tablespoon , slice
Olive oil 2 Tablespoon
Salad greens 1 Cup (16 tbs)
Salt 1 Pinch
Black bean garlic paste 1 Tablespoon (lee kum kee)



1. In a bowl combine, onion, mushroom, salad greens, olive oil, black bean garlic paste and salt.

2. Place another plate on top and toss everything up.

3. Place it in the microwave and cook for 3 minutes.


4. Serve with steamed rice.


You can microwave the vegetables uncovered as well if you like the vegetables crispy.

Recipe Summary

Difficulty Level: Easy
Cook Time: 5 Minutes
Ready In: 5 Minutes
Servings: 1

Nutrition Facts

Serving size Complete recipe

Calories 367Calories from Fat 305

 % Daily Value*

Total Fat 34 g52.3%

Saturated Fat 4 g20%

Trans Fat 0 g


Sodium 310 mg12.92%

Total Carbohydrates 14 g4.7%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 3 g6%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet