Microwave Vegetables with Iceberg Lettuce and Black Bean Paste
Microwave Vegetables with Iceberg Lettuce and Black Bean Paste
Ingredients
| Onion | 1 Tablespoon , slice | |
| Mushroom | 2 Tablespoon , slice | |
| Olive oil | 2 Tablespoon | |
| Salad greens | 1 Cup (16 tbs) | |
| Salt | 1 Pinch | |
| Black bean garlic paste | 1 Tablespoon ((lee kum kee)) |
Directions
MAKING
1. In a bowl combine, onion, mushroom, salad greens, olive oil, black bean garlic paste and salt.
2. Place another plate on top and toss everything up.
3. Place it in the microwave and cook for 3 minutes.
SERVING
4. Serve with steamed rice.
NOTE
You can microwave the vegetables uncovered as well if you like the vegetables crispy.
Recipe Summary
Nutrition Facts
Serving size Complete recipe
Calories 367Calories from Fat 305
% Daily Value*
Total Fat 34 g52.3%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol
Sodium 310 mg12.92%
Total Carbohydrates 14 g4.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 3 g6%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet
