Mock Chop Suey

Budget.Gourmet's picture

Feb. 19, 2011

Ingredients

Vegetable oil 1 Tablespoon
Chopped onion 1 Cup (16 tbs)
Chopped celery 1 Cup (16 tbs)
Ground beef 1 Pound
Uncooked brown rice 1 Cup (16 tbs)
Canned cream of mushroom soup 1 Can (10 oz) (1 can)
Canned cream of chicken soup 1 Can (10 oz) (1 can)
Soy sauce 2 Tablespoon
Bean sprouts 2 Cup (32 tbs) (canned sprouts can be used)
Canned water chestnuts 8 Ounce , drained and sliced (optional, 1 can)
Canned chow mein noodles 3 Ounce (1 can)
Frozen peas 10 Ounce (1 package)

Directions

Preheat oven to 350°.

In vegetable oil in a large frying pan, saute' onion and celery for 5 minutes.

Add ground beef and brown well.

Stir in rice and cook until transparent.

Finally, stir in soups, soy sauce, bean sprouts, and water chestnuts.

Bake in a large casserole, uncovered for 30 minutes.

Stir in 1/3 can chow mein noodles and frozen peas.

Bake 30 more minutes or until rice isjusttender; sprinkle remaining noodles on top and bake 10 minutes more.

Recipe Summary

Difficulty Level: Bit Difficult

Nutrition Facts

Serving size Complete recipe

Calories 3587Calories from Fat 1783

 % Daily Value*

Total Fat 201 g309.2%

Saturated Fat 59 g295%

Trans Fat 0 g

Cholesterol

Sodium 6548 mg272.83%

Total Carbohydrates 320 g106.7%

Dietary Fiber 33 g132%

Sugars 38 g

Protein 136 g272%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet