Vegetarian Stir Fry

Chef.at.Home's picture

Jan. 27, 2011

Ingredients

Frozen mixed vegetables 16 Ounce (1 Bag, Birds Eye)
Water 2 Tablespoon
Canned kidney beans 14 Ounce , drained (1 Can)
Spaghetti sauce 14 Ounce (1 Jar)
Garlic powder 1/2 Teaspoon
Grated parmesan cheese 1/2 Cup (8 tbs)

Directions

In large skillet, place vegetables and water.

Cover; cook 7 to 10 minutes over medium heat. Uncover; stir in beans, spaghetti sauce and garlic powder; cook until heated through.

Sprinkle with cheese.

Recipe Summary

Difficulty Level: Very Easy

Nutrition Facts

Serving size Complete recipe

Calories 1127Calories from Fat 322

 % Daily Value*

Total Fat 36 g55.4%

Saturated Fat 11 g55%

Trans Fat 0 g

Cholesterol

Sodium 4036 mg168.17%

Total Carbohydrates 160 g53.3%

Dietary Fiber 46 g184%

Sugars 35 g

Protein 70 g140%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet