Chop Chop Chow Mein

Diet.Chef's picture

Dec. 31, 2010

Ingredients

Lean ground beef 1 Pound
Chopped onion/1 tablespoon instant minced onion 1/4 Cup (4 tbs) (1/2 Medium Piece)
Sliced celery 1 1/2 Cup (24 tbs) (3 Stalks)
Flour 1/4 Cup (4 tbs)
Salt 1 Teaspoon
Canned tomato juice 1 Pound (2 Cups)
Undrained mushrooms 4 Ounce (1/2 Cup/1 Can)
Drained bean sprouts 1 Pound (2 Cups/1 Can)
Soy sauce 1/4 Cup (4 tbs)

Directions

In large fry pan, fry ground beef.

Drain thoroughly, using paper towel to absorb all excess fat.

Add onion and celery; continue cooking until onions are tender.

Stir in flour and salt.

Add tomato juice, mushrooms and bean sprouts.

Continue cooking until heated through.

Simmer, uncovered, for 15 to 20 minutes.

Serve hot with soy sauce over rice

Recipe Summary

Difficulty Level: Easy
Cook Time: 25 Minutes
Ready In: 25 Minutes
Servings: 2

Nutrition Facts

Serving size

Calories 575Calories from Fat 169

 % Daily Value*

Total Fat 19 g29.2%

Saturated Fat 7 g35%

Trans Fat 0 g

Cholesterol

Sodium 3017 mg125.71%

Total Carbohydrates 44 g14.7%

Dietary Fiber 8 g32%

Sugars 21 g

Protein 61 g122%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet