Low Carb Stir Fried Bok Choy
This is the very first recipe if you are trying to search for a bok choy stir fry recipe.
Ingredients
| Baby bok choy head | 1 Pound | |
| Vegetable oil | 1 Tablespoon | |
| Cauliflower florets | 1 1/2 Cup (24 tbs) , small | |
| Onion | 1 Small , halved and sliced | |
| Roma tomatoes | 2 , cored and cut into eighths | |
| Seasoned salt | 1 Teaspoon | |
| Garlic pepper | 1/2 Teaspoon |
Directions
1.Trim stem ends of bok choy. Wash leaves; drain and slice stems and leaves; set aside.
2.Heat oil in large nonstick skillet over medium-high heat. Add cauliflower and onion; cook and stir 4-5 minutes or until onion is tender.
3.Add bok choy, tomatoes, seasoned salt, and garlic pepper. Toss to mix well. Cook and stir 4-6 minutes or until cauliflower is crisp-tender.
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Recipe Summary
Nutrition Facts
Serving size
Calories 95Calories from Fat 34
% Daily Value*
Total Fat 4 g6.2%
Saturated Fat %
Trans Fat 0 g
Cholesterol
Sodium 638 mg26.58%
Total Carbohydrates 13 g4.3%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 4 g8%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet
