Low Carb Stir Fried Bok Choy

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Dec. 24, 2010

This is the very first recipe if you are trying to search for a bok choy stir fry recipe.


Baby bok choy head 1 Pound
Vegetable oil 1 Tablespoon
Cauliflower florets 1 1/2 Cup (24 tbs) , small
Onion 1 Small , halved and sliced
Roma tomatoes 2 , cored and cut into eighths
Seasoned salt 1 Teaspoon
Garlic pepper 1/2 Teaspoon


1.Trim stem ends of bok choy. Wash leaves; drain and slice stems and leaves; set aside.

2.Heat oil in large nonstick skillet over medium-high heat. Add cauliflower and onion; cook and stir 4-5 minutes or until onion is tender.

3.Add bok choy, tomatoes, seasoned salt, and garlic pepper. Toss to mix well. Cook and stir 4-6 minutes or until cauliflower is crisp-tender.

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Recipe Summary

Difficulty Level: Easy
Cook Time: 10 Minutes
Ready In: 10 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 95Calories from Fat 34

 % Daily Value*

Total Fat 4 g6.2%

Saturated Fat %

Trans Fat 0 g


Sodium 638 mg26.58%

Total Carbohydrates 13 g4.3%

Dietary Fiber 2 g8%

Sugars 6 g

Protein 4 g8%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet