Chicken Salad With Chinese Dressing

A quick and easy Chinese chicken salad for all you health conscious foodies. An appetizing salad that combines simple everyday ingredients into an enticing meal. The perfect solution for an easy complete meal idea.

Ingredients

Soya sauce 3⁄4 Cup (12 tbs)
Orange juice 1⁄2 Cup (8 tbs)
Rice wine vinegar 1⁄2 Cup (8 tbs)
Salt To Taste
Sugar To Taste
Ginger powder 1⁄2 Teaspoon
Precooked chicken breast 1 , thinly sliced
Iceberg lettuce 1 , thinly shredded
Carrots 1 Cup (16 tbs) , thinly shredded
Red onion 1 , thinly sliced
Fresh cilantro 3 Tablespoon , finely chopped
Sesame seeds 1 Tablespoon (Toasted)
Orange zest 1⁄4 Teaspoon

Directions

MAKING

1) Dressing : In a bowl, combine the soy sauce, orange juice, vinegar, ginger powder, salt and sugar to taste blend thoroughly and set aside.

2) In a large mixing bowl, combine the chicken breast, lettuce, carrots and red onion together.

3) Pour over the dressing and toss until thoroughly coated.

SERVING

4) Spoon the chicken salad mixture over a bed of napa cabbage, garnish with cilatro, sesame seeds, orange zest and serve.

Recipe Summary

Difficulty Level: Very Easy
Cuisine:
Course:
Dish:
Ingredient:
Method:
Taste:
Preparation Time: 15 Minutes
Ready In: 15 Minutes
Servings: 2

Nutrition Facts

Serving size

Calories 383Calories from Fat 120

 % Daily Value*

Total Fat 14 g21%

Saturated Fat 2.93 g14.7%

Trans Fat 0 g

Cholesterol 32.6 mg

Sodium 5966.4 mg248.6%

Total Carbohydrates 46 g15.4%

Dietary Fiber 6.72 g27%

Sugars 17.8 g

Protein 22 g44.4%

Vitamin A 229.6% Vitamin C 72.5%

Calcium 16.9% Iron 25.9%

*Based on a 2000 Calorie diet