Stir Fry For One

Healthycooking's picture

Oct. 05, 2010


Boneless chicken/Beef /pork 1/4 Pound
Cornstarch 1 Teaspoon
Sherry/White wine 1 Tablespoon
Broccoli stalk/Celery /1/2 sweet pepper 1
Vegetable oil 2 Teaspoon
Garlic 1 Clove (5 gm) , minced
Minced gingerroot 1 Teaspoon
Water 1 Tablespoon
Cornstarch 1/2 Teaspoon
Soy sauce 1/2 Teaspoon


Cut meat into very thin strips about 2 inches/5 cm long.

In bowl, mix cornstarch and sherry; stir in meat and let stand for 10 minutes or up to 2 hours.

Cut vegetables into thin strips or florets.

In small bowl, combine seasoning sauce ingredients and mix well.

In wok or non-stick skillet, heat oil over high heat.

Add garlic, ginger and meat and stir-fry for 1 minute.

Add broccoli or other vegetable and stir fry 2 minutes or until crisp tender; add water if necessary to prevent scorching.

Stir in seasoning sauce and stir fry for another minute.

Recipe Summary

Difficulty Level: Very Easy

Nutrition Facts

Serving size Complete recipe

Calories 279Calories from Fat 150

 % Daily Value*

Total Fat 17 g26.2%

Saturated Fat 3 g15%

Trans Fat 0 g


Sodium 405 mg16.88%

Total Carbohydrates 13 g4.3%

Dietary Fiber %


Protein 19 g38%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet