Chinese Stirred Broccoli

admin's picture

Apr. 27, 2010


Broccoli 1 Bunch (100 gm)
Garlic clove 1 Large , mashed or minced
Minced ginger/1 1/2 teaspoons minced green ginger 1 Tablespoon (Candied Or Preserved)
Peanut oil 1 Tablespoon
Water 4 Tablespoon
Monosodium glutamate 1/4 Teaspoon
Soy 1 Tablespoon


Separate broccoli tops from stems; save stems to use another time.

Divide tops into small flowerets.

In a large frying pan, saute garlic and ginger in the oil until lightly browned.

Add broccoli tops; stir and toss, then add water, monosodium glutamate, and soy.

Cover and steam for 5 to 7 minutes, or until broccoli is just barely tender.

Recipe Summary

Nutrition Facts

Serving size Complete recipe

Calories 251Calories from Fat 164

 % Daily Value*

Total Fat 18 g27.7%

Saturated Fat 3 g15%

Trans Fat 0 g


Sodium 419 mg17.46%

Total Carbohydrates 15 g5%

Dietary Fiber 4 g16%

Sugars 3 g

Protein 9 g18%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet