Beef Heart Chow Mein

Microwaverina's picture

Oct. 26, 2009

Ingredients

Beef heart 1 Pound
Vinegar 2 Tablespoon
Onions 2 Large , sliced
Beef broth 2 Cup (32 tbs)
Flour 3 Tablespoon
Cold water 1/4 Cup (4 tbs)
Soy sauce 2 Tablespoon
Sliced celery 1 1/2 Cup (24 tbs)
Bean sprouts 1 Can (10 oz) , drained
Can chowmein noodles 1 Can (10 oz)
Salt To Taste
Pepper To Taste

Directions

Remove and discard fat and tendons from heart.

Cut heart in 1 inch pieces, cover with cold water, add vinegar, soak for 3 to 4 hours.

Drain; place in 2 1/2 quart casserole.

Cover, cook in Radarange oven 8 minutes.

Add onions and broth; cook in oven 15 minutes, stirring 3 times.

Mix flour with cold water to make a paste, stir in soy sauce and seasonings.

Stir into cooked mixture; add celery; cover, cook in oven 3 minutes.

Add bean sprouts; cook in oven 1 minute to heat through.

Recipe Summary

Nutrition Facts

Serving size Complete recipe

Calories 2402Calories from Fat 639

 % Daily Value*

Total Fat 71 g109.2%

Saturated Fat 15 g75%

Trans Fat 0 g

Cholesterol

Sodium 5831 mg242.96%

Total Carbohydrates 309 g103%

Dietary Fiber 20 g80%

Sugars 42 g

Protein 137 g274%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet