Chinese Sizzled Meatballs With Vegetables And Rice

Canadian.Recipes's picture

Sep. 30, 2009

Chinese Sizzled Meatballs With Vegetables And Rice is an irresistible mouth-watering main course meal recipe. Try this easy to prepare Chinese Sizzled Meatballs With Vegetables And Rice, you will love to serve to your loved ones.

Ingredients

Lean ground pork/Beef round steak 1 Pound
Salt 1 Teaspoon
Crushed marjoram 1/2 Teaspoon
Garlic powder 1/4 Teaspoon
Egg 1 , fork beaten
Sweet and sour sauce 2 Tablespoon (Bottled)
Peanut oil 1 Tablespoon
Fried rice with meat 28 Ounce , heated (2 12 To 14 Ounce Cans)
Frozen cauliflower 20 Ounce , cooked
Mushroom chow mein/Beef chop suey 43 Ounce , heated following label directions (1 Divider Pak Can)

Directions

Lightly and thoroughly mix meat with a blend of salt, marjoram, and garlic powder; mix in egg and sweet and sour sauce.

Gently shape into 1-inch balls.

Brown meatballs evenly on all sides in hot oil in a skillet.

Cover while cooking.

To serve, turn hot fried rice onto a serving platter; add the cauliflower, sprinkle with monosodium glutamate, drizzle with sweet and sour sauce or soy sauce, spoon on chow mein, and top with the meatballs.

Garnish with parsley and orange fans made by cutting navel oranges into 1/4-inch slices, cutting each slice into thirds, and overlapping pieces to resemble open fans.

Recipe Summary

Servings: 10

Nutrition Facts

Serving size

Calories 934Calories from Fat 429

 % Daily Value*

Total Fat 50 g76.9%

Saturated Fat 9 g45%

Trans Fat 0 g

Cholesterol

Sodium 1142 mg47.58%

Total Carbohydrates 98 g32.7%

Dietary Fiber 6 g24%

Sugars 4 g

Protein 21 g42%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet