Original Chili

fast.cook's picture

Dec. 03, 2011


Beef 1 Pound , ground
Onion 1
Garlic 1 Clove (5 gm)
Oregano 1 Teaspoon
Mild chili powder 1 1/2 Teaspoon
Hot chili powder 1/4 Teaspoon
Ground cumin 1 3/4 Teaspoon
Canned tomato sauce 16 Ounce (2 Cans Of 8 Ounce Each)



1) Into a large skillet, fry the beef till browned evenly

2) Stir to break up the pieces

3) Finely chop the onion and garlic using a sharp knife

4) Add the garlic and onion to the skillet and saute till tender

5) Add in the oregano, mild and hot chili powders, cumin and pepper

6) Saute and simmer for a minute

7) Add the tomato sauce and allow to simmer till reduced for about 15 minutes

8) Add in the salt


9) Serve the beef hot with beans and the onions on the side to go

Recipe Summary

Difficulty Level: Easy
Cook Time: 20 Minutes
Ready In: 20 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 280Calories from Fat 130

 % Daily Value*

Total Fat 14 g21.5%

Saturated Fat 5 g25%

Trans Fat 0 g


Sodium 681 mg28.38%

Total Carbohydrates 13 g4.3%

Dietary Fiber 3 g12%

Sugars 6 g

Protein 26 g52%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet