Cucumber Chile Dip

Farm.Fares's picture

Nov. 30, 2011


Cucumber 1 Large , peeled and minced
Salt 1/2 Teaspoon
Cream cheese 3 Ounce , blended with 2 tablespoons sour cream (1 Small Package)
Sour cream 2 Tablespoon (1 Small Package)
Canned green chilies 2 Tablespoon , seeded and chopped (California Style)
Salt To Taste



1. In a mixing bowl mix cucumber and salt. Chill for 1 hour so that liquid is released.

2. Drain the excess liquid from the bowl.

3. Mix cream cheese and sour cream. Blend it well with cucumber.

4. Stir salt and chilies as per taste.


5. Serve cucumber chili dip with raw vegetables like red pepper, radishes, cherry tomatoes, green pepper and cauliflower.

Recipe Summary

Difficulty Level: Easy
Servings: 4

Nutrition Facts

Serving size

Calories 100Calories from Fat 78

 % Daily Value*

Total Fat 9 g13.8%

Saturated Fat 5 g25%

Trans Fat 0 g


Sodium 444 mg18.5%

Total Carbohydrates 4 g1.3%

Dietary Fiber %

Sugars 2 g

Protein 2 g4%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet