Vegetable Chili

Ingredients

Olive oil 2 Tablespoon
Finely chopped onions 2 Cup (32 tbs)
Diced celery 2 Cup (32 tbs)
Diced carrots 2 Cup (32 tbs)
Sweet red pepper 1 , diced
Garlic 4 Clove (20 gm) , minced
Whole wheat flour 2 Tablespoon
Chili powder 1 Tablespoon
Crushed tomatoes 4 Cup (64 tbs)
Stock 1 1/2 Cup (24 tbs)
Dried adzuki beans 1 Cup (16 tbs) , soaked overnight and drained

Directions

MAKING

1) In a medium pot, heat the oil and add the onions, celery, peppers and garlic.

2) Sauté the mixture for 10 minutes or until tender.

3) Stir in the flour and chilli powder.

4) Add tomatoes, stock and beans.

5) Cover the pot and simmer for 30 minutes.

6) Remover the lid and simmer for 30 minutes more or until the beans are tender and liquid has thickened.

SERVING

7) Serve at room temperature with warm pitta breads.

Recipe Summary

Difficulty Level: Easy
Cook Time: 70 Minutes
Ready In: 70 Minutes
Servings: 8

Nutrition Facts

Serving size

Calories 221Calories from Fat 46

 % Daily Value*

Total Fat 5 g7.7%

Saturated Fat %

Trans Fat 0 g

Cholesterol

Sodium 304 mg12.67%

Total Carbohydrates 38 g12.7%

Dietary Fiber 9 g36%

Sugars 4 g

Protein 10 g20%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet