Roasted Honey Cinnamon Chickpeas

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Jun. 13, 2011


Canned garbanzo beans 15 Ounce , drained and rinsed
Cinnamon 1/2 Teaspoon , ground
Canola oil/Vegetable oil 1 Tablespoon
Honey 1 Tablespoon



1. Preheat the oven to 400* F.

2. Pat dry the beans with paper towel.


2. In a bowl, combine cinnamon and oil. Add beans into it and coat it well.

3. Pop it into the oven and bake for 40 minutes.

4. When the beans is thoroughly roasted, add honey and toss it well to coat.

5. Pop it back into the oven for another 7 minutes.


6. Serve it with juice or milk.

Recipe Summary

Difficulty Level: Easy
Cook Time: 45 Minutes
Ready In: 45 Minutes
Servings: 5

Nutrition Facts

Serving size

Calories 89Calories from Fat 33

 % Daily Value*

Total Fat 4 g6.2%

Saturated Fat %

Trans Fat 0 g


Sodium 301 mg12.54%

Total Carbohydrates 15 g5%

Dietary Fiber 3 g12%

Sugars 3 g

Protein 5 g10%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet