Spicy Roasted Chickpeas

danispies's picture

Jan. 06, 2011

If you haven't discovered Roasted Chickpeas yet this is the perfect time of year to give them a try. They're little, tasty, crunchy, salty, balls of goodness that are packed with protein and fiber AND they make the perfect snack for any party or gathering you might be headed to in the next couple of weeks!
I'm still in Jersey for the rest of the month but wanted to be sure to share this video with you before the holidays pass!
I'm really looking forward to the New Year so I can get back in my kitchen and experiment with some new Clean Delicious ideas!


Organic garbanzo bean 2 Can (20 oz)
Curry powder 2 Teaspoon
Ginger 1⁄2 Teaspoon , ground
Garam masala 1⁄4 Teaspoon
Olive oil 1 Tablespoon
Kosher salt 1 Teaspoon


Preheat oven to 4oo.

Drain and rinse the beans under some cold water. Place beans on a kitchen towel and roll them and pat them until they are completely dry.

In a small bowl, toss together curry powder, garam masala, ginger, and salt.

Place dry garbanzo beans in a large bowl and toss with olive oil. Sprinkle spice mixture over the beans and toss until all the garbanzo beans are evenly coated with the spices.

Toss onto a rimmed baking sheet and bake for about forty five minutes or until the garbanzo beans are nice and crunchy.

Toss into a serving bowl and enjoy!

This video is a creation of danispies. You can visit danispies for complete recipes, and more videos.

Recipe Summary

Difficulty Level: Easy
Preparation Time: 10 Minutes
Cook Time: 45 Minutes
Ready In: 55 Minutes
Servings: 6

Nutrition Facts

Serving size

Calories 373Calories from Fat 72

 % Daily Value*

Total Fat 8 g13.1%

Saturated Fat 0.97 g4.9%

Trans Fat 0 g


Sodium 345.2 mg14.38%

Total Carbohydrates 58 g19.5%

Dietary Fiber 17 g68%

Sugars 10.2 g

Protein 18 g37%

Vitamin A 1.7% Vitamin C 6.7%

Calcium 11% Iron 35.6%

*Based on a 2000 Calorie diet