Spicy Roasted Chickpeas Healthy Snack ideas

Eat.East.Indian's picture

Dec. 27, 2015

Roasted chickpeas are not only healthy but they taste great as well. Easy to prepare, these chickpeas are perfect for munching on or as a homemade gift for your friends/family for the holidays.

Ingredients

Canned chickpeas/Boiled chickpeas 2 Cup (32 tbs)
Oil 2 Tablespoon
Lemon juice 2 Tablespoon
Sea salt To Taste
Paprika 1 Teaspoon
Roasted cumin powder 1/2 Teaspoon

Directions

GETTING READY

1. Preheat the oven to 425 degrees F.

MAKING

2. In a bowl, add 2 tbsp oil, 2 tbsp lemon juice. Stir in the chickpeas.

3. Add in all the spices and mix well.

4. Spread evenly on a baking sheet lined with parchment paper and cook in a preheated oven for 30-40 mins or until desired crispiness is achieved.

SERVING

5. Serve as a snack.

Recipe Summary

Difficulty Level: Medium
Cook Time: 30 Minutes
Ready In: 30 Minutes
Servings: 6

Nutrition Facts

Serving size

Calories 144Calories from Fat 53

 % Daily Value*

Total Fat 6 g9.2%

Saturated Fat %

Trans Fat 0 g

Cholesterol

Sodium 291 mg12.13%

Total Carbohydrates 19 g6.3%

Dietary Fiber 3 g12%

Sugars

Protein 4 g8%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet