Spicy Roasted Chickpeas Healthy Snack ideas

Roasted chickpeas are not only healthy but they taste great as well. Easy to prepare, these chickpeas are perfect for munching on or as a homemade gift for your friends/family for the holidays.


Canned chickpeas/Boiled chickpeas 2 Cup (32 tbs)
Oil 2 Tablespoon
Lemon juice 2 Tablespoon
Sea salt To Taste
Paprika 1 Teaspoon
Roasted cumin powder 1/2 Teaspoon



1. Preheat the oven to 425 degrees F.


2. In a bowl, add 2 tbsp oil, 2 tbsp lemon juice. Stir in the chickpeas.

3. Add in all the spices and mix well.

4. Spread evenly on a baking sheet lined with parchment paper and cook in a preheated oven for 30-40 mins or until desired crispiness is achieved.


5. Serve as a snack.

Recipe Summary

Difficulty Level: Medium
Cook Time: 30 Minutes
Ready In: 30 Minutes
Servings: 6

Nutrition Facts

Serving size

Calories 144Calories from Fat 53

 % Daily Value*

Total Fat 6 g9.2%

Saturated Fat %

Trans Fat 0 g


Sodium 291 mg12.13%

Total Carbohydrates 19 g6.3%

Dietary Fiber 3 g12%


Protein 4 g8%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet